Health and Fitness

Best ways you can start losing weight, through yoga at the same time working to slow your mind and body. Your body relax once in a while, and can sometimes leave work tired and exhausted we need. During days of heavy, because the rest of us still could not get on our mind.Different poses and postures make your body in shape. Here are seven great yoga poses:

   1. Raise legs lying down - Lie on your back and raise your right leg. The first two fingers of his right hand with his right big toe grab or hold a towel wrapped around his legs and then slowly lower your legs toward your right shoulder. Get away as possible and hold, release slowly and repeat with your left leg and hand.

   2. Tree - Stand with your feet firmly on the ground. Your company with the left foot, right foot, turn and place your foot against the inside of your left thigh. Place your palms together in prayer pose and extend your arms straight toward the ceiling. Hold, then switch legs.

   3. Forward Hero - Sit on your heels and then drag the ankles so that your butt is touching the ground. Sit straight, inhale and raise both hands, bring your elbow to your ear. Keep your butt on the floor, move your torso and your body in your lap cloth.

   4. Plough - Lie on your back, arms at your sides and feet. Tighten your abs, keep your legs and put back on its feet. With his toes, trying to touch the ground. Keep your chin to your chest.

   5. Downward Dog - all fours with your hands shoulder width apart at the beginning and gradually increase your knee on the ground. Shift your hips as far as possible to lengthen your spine and your spine to the extent that your legs can lie. Looks like an inverted V position

   6. 1 warrior - the dog, one foot forward between your hands so that your front thigh is parallel to the ground. Turn your heel down and your hips square forward. Open your chest by lifting the arms over your head and put his palms together. Tilt your head back and moving your tailbone toward the floor (keep your back leg straight) to lengthen the lower back. Hold, then switch sides.

   7. Spine Stretch - sit cross-legged, then press your butt into the ground and extend your spine, reaching the crown of your head. Place your right hand on his left knee, breathing and lengthen your spine, then exhale and turn left. Breathe, center, switch sides and repeat for the return. Slide your left hand on the floor and extend right hand to his head. Inhale and reach your toes toward the ceiling, then exhale and reach to the left, pull your right. Take a breath and then switch sides.
Because it is good for total body muscle tone, strength, endurance and increases flexibility. If you are overweight and are aware of your body, yoga will help to reduce fat and you can keep your body in shape. Exercises to burn excess fat and can give you the desired number you want.