kundalini yoga

The human body is a complex system that the vast energy systems that are not immediately obvious to the eye include limited. Life cycles, or life force supplied by the energy of the vortices. Of the blocks in our energy cycles, Kundalini us, the energy relax our mind and body to new heights, challenging and exciting.
Postures, or asanas, are used to activate the body's position and a physical energy and a strong position in the body directly. Kundalini Yoga to use to clean cycles, posture flow of useful life  yoga. Their work, their petals, their sounds, their infinity, their co-relationship, their powers - in fact cycles found on the great men of knowledge. That a person's life is completely based on these cycles. They developed a whole science. This total science gave birth to Kundalini Yoga. Kundalini Yoga is thus born.
First Chakra Root (Muladhara) Chakra: fundamentals, fear, survival
Posture: Crow posture
The second cycle, (Aswadhishtana) Sacral: building desire, relationships
Posture: the frog posture
On the ground, keep your heels and toes. Breathe through the nose while the nose through the legs the knees, exhale drawing.
Third cycle, the solar (Manipur) trap: the action is
Asana: posture stretch
Raise your head and feet six inches of soil. Bring your arms with palms facing up. Look at the toes. Do not breathe fire.
Fourth cycle, the heart (Anahata) Chakra: Love
Asana: posture Camel
If too much made of a section of a camel for you, your lower back for support and put your hands behind your head bow.
Fifth Chakra, throat chakra (pure): Communication
Asana: posture of Cobra
Shoulder on the floor below lie hands, palms down. Push up, lift your heart and let your head still, keeping your pelvis on the ground. If it is too much of a stretch, the Sphinx position, try to rest your elbows on the ground, they bowed their heads backward.
Sixth Chakra, Third Eye (Ajna): intuition, intelligence
Posture: Guru worship
Sit on your heels. Bring your torso and thighs on the floor at the front. On the ground in prayer before you hand extended.
Seventh Chakra, Crown (Sahasrara) Chakra: importance, seat of the soul
Posture: Action Sat
Sit on your heels. Your hands on your head with your right elbow, holding his ear pull. Except the index finger Interlaced, stretching. Men of the right thumb on the left to cross, on the right for women across the left thumb. Mantra "Sat Nam" to a regular rhythm. Roll the "Saturn" without the navel "Vietnam" will gut chanting. Draw energy from the spine. With eyes closed, 50-30 minutes
Sat actions Kundalini Yoga exercise for all cycles. Practice incredibly powerful, complete and whole in a seat and posture. Make action day Saturn will have a profound effect on the function of cycles. Specifically, the task of awakening the Kundalini energy and help you move your spine and cycle through the system.
Cycle is not only the chakra system overall and interrelated. Kundalini Yoga with evil does not work without other people's needs. First gate, the elimination of the lower triangle with the second and third cycles, while the upper triangle fifth, sixth, seventh and focuses on the accumulation cycle. The fourth chakra, heart chakra, balancing between these forces is a matter of course.