matsyasana

Fish in Sanskrit means fish. Identifies a right far Hatha postures as any other symbolic relevance to the seat.
Induces a state that `the seat handle - but here is evocative of a fishing boat like the seat quality.
Traditional texts that MATSYASANA state "destroy all diseases."
This asana therapeutically constipation, impaired breathing, fatigue and anxiety is useful.
Worse before it slightly to prevent recurring back pain is good. Also recommended for menstrual cramps.
The lotus pedestal can be performed by scientists. But a novice can start with a simple note.
Fish, fish was one of the embodiment of a Hindu god Vishnu. Vishnu took the form to save the earth from the flood.
Fish in Hindi MATSYASANA pose, shoulder stand opposed to always be smart after.
Stands shoulder, neck and upper spine to resolve or bridge, you now have them standing arch your back.
Process MATSYASANA
MATSYASANA should be carried out usually in the morning for fresh air. A perfect lie on your back with your legs straight and must now take a bow the knee just trying to make the case and the entire trunk thoracic segment raisng turn, pushed to the floor, elbows and head are considered to be on the ground to the top of the head thrown back.
Forearms and hands are supposed to help. Currency should be in the picture as shown below. Mouthful of air through the stomach and chest should be expanded after reaching posture.
Immediately return to its original condition, but his body back in place and do not lie before losing.
Technical
1. Sit in Padmasana.
2. To seek the help of the elbows gently lie on his back.
3. Gently lying on her back perfectly.
4. Now rotate your head between the elbows and place palms on the ground or head back to help.
5. Directory fist with fingers and toes, place elbows on the ground.
6. Returning to its original location, release the toes and raise your head to seek the help of your hands.
7. Now, taking the help of elbows sit in lotus.
Benefits MATSYASANA
1. Circulation is more than your cervix, breast and wood areas are spreading.
Your back muscles are stronger. The cervical spondylitis, and neck pain is beneficial for those suffering from stiffness.
2. Since your chest a long breath, lung capacity increases and breathing becomes easier. It helps asthma and bronchitis.
3. Pressure on the neck thyroid and parathyroid gland (which controls calcium levels) but works. This posture balance metabolism and strengthen the immune system.
4. The most painful stomach and stomach to your intestines also are accurate and abdominal muscles are stretched and toned. It is good for constipation and hemorrhoids.
5. T worry about the system, pelvic organs and nerves related to sexual function. Also to prevent disorders of the reproductive system and helps repair.