pranayama

Prana in Sanskrit (ancient Indian language) is the universal principle of energy. The ubiquitous and is vital for life. It all life forms, humans, animals are found also in plant life.
Life is flashing in our eyes. This life is through the eyes to see that our ears hear, the nose smells, and brain function. The life that digestive emissions, and is leaking.
Pran thought, let's talk, write, etc. is spent in a healthy person has plenty of life or nervous energy or life force. Soul food, water, wind, solar, etc. is supplied by
Life has been supplied by the nervous system. Life is absorbed by breathing. In addition to brain and nerve centers of life is stored.
Pranayama is control of life and the body's vital forces. It is a regulation of breath. The aim of Pranayama is breath control.
Pranayama the breath is related to the various internal organs and the body gives good practice. Pranayama gives a healthy mind and a stable.
How do pranayama?
His chest and neck in a vertical line on the head with a chair seat. Do not bend your body forward or backward. You can sit in lotus or Siddhasana.
Joy and pleasure of you should know the same thing. You should not feel any undue pressure. Always inhale and exhale slowly.
Pranayama exercises whenever you uncomfortable, feel depressed or discouraged. To ensure that a fresh feel.
1) breathing pranayama Opportunities
Sit in a relaxed comfortable position, legs to stand apart. This exercise can be done in a sitting position.
Breathe slowly and relax for a count to the rest persistent in the environment. (You silently 1002 1001 and 1003 in mind can count, etc. You can initially start from 1001 and 1002. Later 1003 or more after exercise.)
Motivation to complete the ending the same way, starting with the same charge that keeping up with inhalation and exhalation level.
Focus on continuous flow with gentle breathing. It's 10 rounds to practice.
) Alternate nostril pranayama 2:
Sit in a comfortable position. Exhale completely. Close your thumb and slowly inhale through the right nostril with your left nostril. Through the right nostril with your index finger and exhale left nostril close.
Inhale through the right nostril. Left nostril and exhale through the right nostril to stop.
Continue for 10 rounds. The next round started with the other nostril. (Namely through the right nostril breathing).
Benefits:
Appetite is improving. Increases energy levels. Concentration increases. Mind becomes an issue.
It is important to avoid tension in the scene Pranayama.
In general, a healthy person breathes about 500 ml of air is able to breathe. Breathe deeply the air that breathes 6 times the normal inhaling the air can reach 3000 mg.
Everyone is breathing a different capacity can be significantly improved by the practice of pranayama.