Yoga Asanas and Their Benefits

 

Yoga is a Sanskrit word and the spiritual and physical well-being of a person refers to the meditation practice. Yoga has deep roots in Buddhism with various meditation practices probably the first thing about religions. In terms of the sum of the earliest Hindu Upanishads and declares that the practice of yoga gives a person receives and holds several physically and mentally fit. The sage Patanjali Yoga formal principles and form of yoga known as Raja Yoga is believed to have practiced.
Today the modern practice of yoga and Hatha yoga postures or asanas of Patanjali Yoga for the purification of mind, body posture of the body to refer to a number. Yoga Asana the hands, legs and abdominal muscles to strengthen lower back problems and so the solution is known. Endurance and posture also helps improve chronic pain and body aches.
Some important yoga asanas or postures and their benefits: 1. Anjaneya seat or seat back, legs, chest, arms and back will benefit greetings. The postures and gestures to perform multiple currencies includes improvements in concentration and balance.
2. Girl or baby seat of the currency - the currency is a good start for beginners and relaxation poses. The state thighs, back of neck and shoulder muscles relaxed.
3. Naga Asana or Cobra pose - the lower back and spinal muscle strengthening is advantageous. This posture also strengthens the abdominal muscles of the pelvis, and wrist stretches the chest muscles.
4. Fish posture or pose fist - the seat for the heart and upper respiratory tract congestion relief is good. The thyroid and parathyroid glands stimulates position.
5. Cycle seat or wheels of the currency - a little difficult to seat, however much the backbone, hands, shoulders and heart strengthening good.
6. Padamasana or lotus posture - the focus of the best posture is also a good digestive aid and postures to relieve constipation. It keeps the spine straight and help people with arthritis.
7. Muktha wind or wind releasing pose posture - the posture is very good for an upset stomach and helps in easy release gas and constipation.
8. Proved seat or full exchange - the state of mind and body balance sets. A meditation posture helps to improve concentration.
9. Surya Namaskar or Sun Salutations - The approach combines 12 different poses with special breathing. It revitalizes the body posture, reduces fat and tones.
10. Beard posture or body posture - body and mind to relax deeply and used as a resting pose.
There are many benefits of yoga and daily practice to help your body type you have to keep in shape for life to become. A qualified yoga teacher so that you get the most and learn to get advice on the type of yoga poses you need to practice. Preferably performing yoga in the morning or just after night. Keep an empty stomach, to regulate your breathing patterns and posture in a clean and airy room display. Benefits will follow

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