Correct posture, you should always strive to maintain. Whether you walk, take a piece of stuff, working with a computer, watching TV, just lying in bed - what you do - good posture is important. This is one of the things learned in elementary school, but taken for granted. Now here is a chance to learn everything again.
Poor posture has many unpleasant consequences. Because of this you tend to tire easily and stress yourself. Often, this back pain, stiff neck and muscle pain appears. In extreme cases involving movement, the sprains and spinal cord injury may contribute to more serious things. Conversely, looking at the situation not only avoids these undesirable but avoidable injuries and pain, but also helps you to work and move efficiently and effortlessly. Also, you feel taller and healthier, and too thin, and you feel that your clothes fit you better.
Abdominal muscles and good posture
Spine and pelvic parts of our body that are prone to the effects of gravity. Therefore, it is important that the posture to help prevent them from becoming overloaded. Help support this, the development of abdominal muscles to maintain good posture in order to secure the spine and pelvis and health is emphasized.
In fact, the abdominal muscles that run the length of the trunk and torso. Spine and pelvis and power and energy transfer to the stabilization of the hands and feet: they have two important functions. Here is a list of some of these muscles:
• the right side of stomach. Abdominal muscles is the best known, because of its presence "six pack" is called, is in front of the stomach.
• Manufacturers spinae muscles in your lower back three that connects your throat to.
With the bottom of the spinal cord and spine • Multifidus, these muscles are responsible for the rotation and extension of the spine.
• External and internal obliques. The side and stomach, is found on the front of each other down and run in opposite directions.
• transverse abs. Found deep in the abdomen, around your spine wraps.
• hip flexor muscles. They are found throughout the basin and connected to the upper thighs.
Exercise for the abdominal muscles and their benefits
• lack of standards. On your back with knees bent and feet flat on your back. Without moving your head, lift your shoulders and move your hips toward your ribs. Your chest, your head place your hands on the side or above, increasing the difficulty of exercise. Do this slowly, taking two seconds to climb, it was raised to the chest for 2 seconds, then off for another 2 seconds. This exercise targets the rectus abdominis.
• reverse curls. Rectus abdominis and obliques with this exercise works the lower fibers. To do this, you lie on your back and slowly lift your hips off the floor toward your chest to your knees without. Then, contracting your abdominal muscles, slowly lift your hips to bring your knees toward your chest. The simple version is with hands on floor. Version and your hands in the air on the floor is hard elbow.
Poor posture has many unpleasant consequences. Because of this you tend to tire easily and stress yourself. Often, this back pain, stiff neck and muscle pain appears. In extreme cases involving movement, the sprains and spinal cord injury may contribute to more serious things. Conversely, looking at the situation not only avoids these undesirable but avoidable injuries and pain, but also helps you to work and move efficiently and effortlessly. Also, you feel taller and healthier, and too thin, and you feel that your clothes fit you better.
Abdominal muscles and good posture
Spine and pelvic parts of our body that are prone to the effects of gravity. Therefore, it is important that the posture to help prevent them from becoming overloaded. Help support this, the development of abdominal muscles to maintain good posture in order to secure the spine and pelvis and health is emphasized.
In fact, the abdominal muscles that run the length of the trunk and torso. Spine and pelvis and power and energy transfer to the stabilization of the hands and feet: they have two important functions. Here is a list of some of these muscles:
• the right side of stomach. Abdominal muscles is the best known, because of its presence "six pack" is called, is in front of the stomach.
• Manufacturers spinae muscles in your lower back three that connects your throat to.
With the bottom of the spinal cord and spine • Multifidus, these muscles are responsible for the rotation and extension of the spine.
• External and internal obliques. The side and stomach, is found on the front of each other down and run in opposite directions.
• transverse abs. Found deep in the abdomen, around your spine wraps.
• hip flexor muscles. They are found throughout the basin and connected to the upper thighs.
Exercise for the abdominal muscles and their benefits
• lack of standards. On your back with knees bent and feet flat on your back. Without moving your head, lift your shoulders and move your hips toward your ribs. Your chest, your head place your hands on the side or above, increasing the difficulty of exercise. Do this slowly, taking two seconds to climb, it was raised to the chest for 2 seconds, then off for another 2 seconds. This exercise targets the rectus abdominis.
• reverse curls. Rectus abdominis and obliques with this exercise works the lower fibers. To do this, you lie on your back and slowly lift your hips off the floor toward your chest to your knees without. Then, contracting your abdominal muscles, slowly lift your hips to bring your knees toward your chest. The simple version is with hands on floor. Version and your hands in the air on the floor is hard elbow.
Nauli is very good!!!
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